So You've Had a Distal Biceps Tear - Now What?
If you just felt a sudden, painful pop in your elbow followed by some pretty intense bruising, there's a good chance you've suffered a distal biceps tear. It usually happens in a split second—maybe you were moving a heavy couch, or perhaps you were at the gym trying to hit a new personal best on deadlifts—and suddenly, something just gives way. It's a frustrating injury, mostly because it tends to happen to people who are active and used to being on the move. ...